Experience the many benefits that practicing yoga can bring to your life. Connecting mind and body, creating balance in our lives by taking the time to be present in the moment. A yoga mat, 2 blocks and a strap are recommended for these classes.
Just because we aren’t kids anymore doesn’t mean we don’t want to have fun while we workout right? According to ACSM – American College of Sports Medicine; “Group exercise offers a variety of benefits you might miss out on if you choose to work out on your own. Some of the benefits include exposure to a social and fun environment, a safe and effectively designed workout, a consistent exercise schedule, an accountability factor for participating in exercise, and a workout that requires no prior exercise knowledge or experience.”
Are you looking to achieve a specific goal? Do you just prefer to have direct attention when you are exercising...have you hit a plateau and need a boost to keep progressing? If any of these sound like you Personal Training might be exactly what you need!
Focus may be on strength, flexibility, mobility, foam rolling or all of the above. We discuss your personal goals and design a program to help you meet those goals in a realistic time frame.
Do you have a group of friends that would like to practice or work out together? Ask for details on private classes for groups of 2-5 people.
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Would you like to learn more about yoga or exercise, or just get some direct one on one attention in your practice or workout? Ask for details on private classes.
Prefer the comfort of your own home? No problem, we can come to you. Ask for details on practicing yoga or personal training in your space.
Prefer the comfort of your own home? No problem, we can come to you. Ask for details on practicing yoga or personal training in your space.