Schedules

Stay active at home during lock down! 4 classes offered a week. Classes will be recorded so you may view them at a later date/time if you are unavailable during the live class. A mat is recommended for all classes. Strength class also requires a hand towel or yoga strap. Yin Nidra class requires two heavy blankets and yoga blocks if they are available. 

Monday 9:00-10:00am Gentle Yoga

Wednesday 6:00-6:45pm Strength

Wednesday 7:00-8:00pm Yoga

Thursday 6:00-7:00pm Yin Nidra