Transform Your Body with Journey To Be

Experience  the many benefits that practicing yoga can bring to your life.  Connecting mind and body, creating balance in our lives by taking the  time to be present in the moment. A yoga mat, 2 blocks and a strap are  recommended for these classes. Blocks and straps can be borrowed from  the studio if needed

• Yoga Flow ~ Yoga flow is a vinyasa style class where you will flow with the breath  through a series of postures, improving strength, mobility, balance,  flexibility and stamina. This class is a faster pace with a lot of up  and down from the floor. Some yoga experience is recommended for this  class style. Two yoga blocks are recommended for this class.
• Hatha Yoga ~  Hatha yoga is a gentler and slower paced practice where will focus on  improving our strength, balance, and flexibility. You will leave this  class feeling refreshed, relaxed, and renewed. Hatha yoga is a terrific  place for beginners to start, or those that simply prefer a slower pace.  Also appropriate for those that may need special consideration for  health conditions or joint and mobility issues. Two yoga blocks and a  strap are recommended for this class.
• TRX Yoga Flow ~ Unlike  any yoga class you have experienced, these classes infuse strength,  mobility, balance and stamina through an athletic style vinyasa flow for  a whole new take on power yoga, utilizing the TRX straps throughout the  class to lengthen and support our bodies.  Two yoga blocks and a small  blanket or towel are recommended for this class.  
• Yang/Yin Yoga ~  Start  with some hatha yoga followed up with a combination of restorative and  yin poses that are held for longer periods of time to target the  connective tissues, and finishing with a calming, guided relaxation. The  slower and more passive style encourages flexibility and complete  relaxation. Please bring 2 blocks and 2 blankets with you to class.
• Yoga Trapeze ~ There  are 7 basic movement patterns that we need for a healthy body. While we  hit most of these in a regular yoga class, there is one element that is  completely missing, and that is the element of  pulling. The Yoga  Trapeze allows us to add pulling motion into our repertoire to help  create balanced bodies. Yoga Trapeze is a fantastic tool to help us  build our strength, increase our flexibility, and work  on our balance.  Specifically, you will see an increase in grip strength, upper body  strength and core strength, all while having fun. Yoga Trapeze also  offers spinal traction. Explained simply, spinal traction  helps to  create space between our vertebrae, which can help relieve tension and  pain in the back. With the trapeze we can invert safely, to find the  benefits of spinal traction. Traction alone will not cure back pain, but  traction in conjunction with the strengthening and flexibility poses on  the Trapeze will help you along your journey.  
• Chair Yoga ~  Our  bodies work best when we are able to move easily and without  restriction. Life however often causes movement limitations that need to  be addressed so our bodies can move better. Utilizing a combination of  hatha chair yoga, flowing movement, longer held stretches, and foam  rolling/fascia release techniques, this class will work on both your  mobility and flexibility to help you move better in your day-to-day  life.

Just  because we aren’t kids anymore doesn’t mean we don’t want to have fun  while we workout right? According to ACSM – American College of Sports  Medicine; “Group exercise offers a variety of benefits you might miss  out on if you choose to work out on your own. Some of the benefits  include exposure to a social and fun environment, a safe and effectively  designed workout, a consistent exercise schedule, an accountability  factor for participating in exercise, and a workout that requires no  prior exercise knowledge or experience.” 

• Core Fusion ~   Our  core is more than just our abs! We can’t forget the hips, glutes, back,  diaphragm and pelvic floor! Having a strong core will help improve your  posture, your balance, and your ability to move in a pain free way. A  strong core can also help prevent future injury. In this Pilates  inspired class you will learn to control and stabilize your core while  coordinating movement with the breath and improving your focus and  concentration. You will leave this class feeling relaxed, but also like  you’ve worked. Give it a try to see how strengthening the core can  affect all of your other workouts and your daily life in a positive way.  Please bring a yoga mat to class.
• Circuit Training ~  Enjoy  a workout that will target all of the major component of fitness by  moving through multiple stations that will include both cardio and  strength movements. Equipment may include trx, resistance bands, kettle  bells, bosu ball, dumbbells and more. Expect to get your sweat on in  this class! You will need indoor shoes and a water bottle for this  class. 
• Strength and Stretch ~ Working  primarily with resistance bands and our own body weight, we will work  through a full body workout each class. We will follow that up with some  mobility, flexibility and recovery work so that we stay moving in a  healthy way. All exercises are easily modifiable to suit your needs so  this class is suitable for all levels, whether you are a beginner or  have been exercising for a long time. You will need indoor shoes, a yoga  mat and a water bottle for this class.  
• Gentle Strength ~ This  class will provide a full body workout, increasing your overall  strength, balance and mobility, making the activities of daily living  more manageable. Using body weight, resistance bands and more to get our  bodies moving. This class is ideal for those new to strength training,  those with joint or mobility issues, people recovering from injuries or  surgery, and those that simply prefer a slower pace. Seated options will  also be available. You will need indoor shoes, a yoga mat and a water  bottle for this class.  
• Dance Party! ~ This  class will get your feet moving, your body sweating and a smile on your  face! Focusing primarily on improving our cardio fitness, you’ll also  get a little strength, balance and flexibility work without even  realizing it! Dancing your way through familiar pop songs and other  beats, you won’t even realize you are working out! No dance experience  necessary…no need to be on the beat…all we ask is that you sweat, smile  and have fun! Let’s get our party on!  You will need indoor shoes and a  water bottle for this class. 
• TRX Circuit Training ~  Using the a combination of the TRX suspension training straps and  dynamic body weight exercises  to develop strength, balance,  flexibility, mobility, stamina and core  stability simultaneously. This  class will have a strength focus, with  some cardio burst built in.  Please bring indoor shoes and a water bottle.