Just because we aren’t kids anymore doesn’t mean we don’t want to have fun while we workout right? According to ACSM – American College of Sports Medicine; “Group exercise offers a variety of benefits you might miss out on if you choose to work out on your own. Some of the benefits include exposure to a social and fun environment, a safe and effectively designed workout, a consistent exercise schedule, an accountability factor for participating in exercise, and a workout that requires no prior exercise knowledge or experience.”
- Acquiring ASSets ~ Lay the groundwork for your strongest self with moves designed to build stability, mobility, and foundational strength — all with a wink and a nod to your best assets. Perfect for newcomers or anyone ready to strengthen their core and glutes before stepping up the intensity. Get ready to acquire those ASSets and own your journey! We will use our body weight, dumbbells, resistance bands and more to get our bodies moving. This class is ideal for those new to strength training, those with joint or mobility issues, people recovering from injuries or surgery, and those that simply prefer a slower pace. Seated options will also be available. You will not need to go to the floor in this class, although some floor options may be provided. You will need indoor shoes, a yoga mat and a water bottle for this class.
- Abs, ASSets & More ~ Turn up the heat with this full-body strength class that zeroes in on abs, glutes, and beyond. Expect targeted toning, muscle-building, and a splash of sass — all designed to leave you feeling fierce and unstoppable. Having a strong core will help improve your posture, balance, stability and your ability to move in a pain free way. A strong core can also help prevent future injury. Give it a try to see how strengthening the core can affect all of your other workouts and your daily life in a positive way. All exercises are easily modifiable to suit your needs, so this class is suitable for all levels, whether you are a beginner or have been exercising for a long time. Please note, you do need to be able to get up and down from the floor for this class. Please bring a yoga mat and a water bottle to class.
- ASSets in Action ~ Get moving with this fun and fiery interval class that blends strength and cardio to get your heart pumping and improve your cardiovascular fitness, while also improving strength. Designed to keep you sweating and smiling, this class puts your ASSets in the spotlight — all while giving your whole body a powerful workout. Equipment may include TRX, resistance bands, kettle bells, bosu ball, dumbbells and more. Expect to get your sweat on in this class! You will need indoor shoes and a water bottle for this class.