Transform Your Body with Journey To Be

Experience  the many benefits that practicing yoga can bring to your life.  Connecting mind and body, creating balance in our lives by taking the  time to be present in the moment. A yoga mat, 2 blocks and a strap are  recommended for these classes. Blocks and straps can be borrowed from  the studio if needed

• Hatha Yoga ~  Hatha yoga is a gentle, slower paced practice where will focus on  improving our strength, balance, and flexibility. You will leave this  class feeling refreshed, relaxed, and renewed. Hatha yoga is a terrific  place for beginners to start, while also providing a wonderful experience for seasoned yogis.  It is also appropriate for those that may need special consideration for  health conditions or joint and mobility issues. Two yoga blocks and a  strap are recommended for this class.

• Flow Yoga ~  Flow yoga is a a mix of hatha and vinyasa style classes where you  will flow with the breath through a series of postures, improving  strength, mobility, balance, flexibility and stamina. This class is a  slightly faster pace than our regular hatha classes with more up and  down from the floor. Some yoga experience is recommended for this class  style. Two yoga blocks are recommended for this class, you can borrow  these from the studio if needed.  

• Trapeze Yoga ~ There  are 7 basic movement patterns that we need for a healthy body. While we  hit most of these in a regular yoga class, there is one element that is  completely missing, and that is the element of  pulling. The Yoga  Trapeze allows us to add pulling motion into our repertoire to help  create balanced bodies. Yoga Trapeze is a fantastic tool to help us  build our strength, increase our flexibility, and work  on our balance.  Specifically, you will see an increase in grip strength, upper body  strength and core strength, all while having fun. Yoga Trapeze also  offers spinal traction. Explained simply, spinal traction  helps to  create space between our vertebrae, which can help relieve tension and  pain in the back. With the trapeze we can invert safely, to find the  benefits of spinal traction. Traction alone will not cure back pain, but  traction in conjunction with the strengthening and flexibility poses on  the Trapeze will help you along your journey.  

Just  because we aren’t kids anymore doesn’t mean we don’t want to have fun  while we workout right? According to ACSM – American College of Sports  Medicine; “Group exercise offers a variety of benefits you might miss  out on if you choose to work out on your own. Some of the benefits  include exposure to a social and fun environment, a safe and effectively  designed workout, a consistent exercise schedule, an accountability  factor for participating in exercise, and a workout that requires no  prior exercise knowledge or experience.” 

• Functional Strength ~ Build a strong foundation with this class designed to strengthen the smaller, supportive muscles that improve stability, mobility, and overall movement. Functional Strength is ideal for beginners or anyone easing back into exercise, while still offering a meaningful challenge for experienced participants looking to refine technique and strengthen stabilizers. Movements use bodyweight, dumbbells, resistance bands, and more, with options to meet all fitness levels. Floor work is optional, and seated variations are included when needed.

What to bring: a yoga mat, and a water bottle.

• Abs, ASSets & More ~ Strengthen and tone your whole body with a focus on your abs, glutes, and beyond. This class combines targeted exercises to build core strength, improve posture, and enhance overall stability, leaving you feeling confident and capable. All exercises are easily modified, making this class suitable for every fitness level, from beginners to experienced movers.

What to bring: a yoga mat and a water bottle.

• Circuit Training ~ Combine strength and  cardio in this energetic interval class that challenges your whole body.  Circuit Training targets the core, glutes, and all major muscle groups  to improve cardiovascular fitness, strength, and overall endurance.Equipment may include TRX, kettlebells, dumbbells, resistance bands, and more, with modifications available for all levels.

What to bring: indoor shoes and a water bottle.

Learn how to help your body recover so it can move better in all of your favourite classes. Slow things down and find your breath in our recovery classes. If you own your own recovery tools such as balls, rollers etc, please feel free to bring them, but we have plenty of tools available in studio also. 

• Rolling Relief ~ Empowered Self-Care! In  this educational and practical class, you will learn techniques that  may help you address mobility, pain, strength, down-regulation, and  soft-tissue recovery with self-massage. Utilizing  various sized massage balls, rolling techniques, breathing exercises,  foam rollers, and relaxation techniques, you will empower yourself to  feel and move better in your body. What a great way to show your body some love and help you move better in all of your favourite classes!