What we offer

Are you looking to achieve a specific goal?  Do you just prefer to have direct attention when you are exercising...have you hit a plateau and need a boost to keep progressing?  If any of these sound like you Personal Training might be exactly what you need!

Focus may be on strength, flexibility, mobility, foam rolling or all of the above. We discuss your personal goals and design a program to help you meet those goals in a realistic time frame. 

Pilates sessions may be mat or reformer as desired.

Recovery sessions may include breathing techniques, guided meditation, fascial release, percussive massage, red light therapy, mobility work and more depending on your needs. 

Rates:  

Single Session = $65/hour 

5 session pack = $300 

10 session pack = $550 

20 session pack = $1000  

Intro to PT:

 3 sessions, plus phone consultation $175

 *only available to new clients

(All sessions are 1 hour duration.) 

Do you have a group of friends that would like to practice or work out together?  Ask for details on private classes for groups of 3-10 people. 

OR

Would you like to learn more about yoga or exercise, or just get some direct one on one attention in your practice or workout? Ask for details on private classes.

Rates:  

3 people = $85 

4 people = $95 

5 people = $105 

6 people = $115 

7-10 people = $125 

Minimum charge to go come to your venue is $150  

(All sessions are 1 hour duration.)