Personal Training and Private Sessions

Are you looking to achieve a specific goal?  Do you just prefer to have direct attention when you are exercising...have you hit a plateau and need a boost to keep progressing?  If any of these sound like you Personal Training might be exactly what you need!

Focus may be on strength, flexibility, mobility, foam rolling or all of the above. We discuss your personal goals and design a program to help you meet those goals in a realistic time frame. 

Do you have a group of friends that would like to practice or work out together?  Ask for details on private classes for groups of 2-5 people. 

OR

Would you like to learn more about yoga or exercise, or just get some direct one on one attention in your practice or workout? Ask for details on private classes.

Prefer the comfort of your own home? No problem, we can come to you.  Ask for details on practicing yoga or personal training in your space. 

Prefer the comfort of your own home? No problem, we can come to you.  Ask for details on practising yoga or personal training in your space.